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Why is fitness important?

Last Updated: 17.06.2025 00:07

Why is fitness important?

But coming back to the question. I have always advocated to being active in any sphere - be it swimming , sports , yoga , gym or walk.

It’s been too hectic of a few months, with all things happening at a fast pace and all at once.

A recent picture of mine but still my overall health is still the same. Got back to the grind this week!

Why do some people admire Latin American cultures but not want to be from or live in those countries?

For overall well being of yourself - physically , mentally , spiritually.

I know , I know.

It keeps you so energised , keeps disease free, happy from within and so much more. The benefits outweigh the one hour sweat you give.

2 North Texas malls rank among the best malls in the U.S. that 'elevate the shopping experience' - WFAA

As I mentioned. I have been really busy since months , I couldn’t follow my diet or exercise regime in a consistent manner which I like but still my body respected it and it still is the same with no side effects of sleepless nights, workload and personal obligations.

That’s what fitness does to you!

I’m back after a long hiatus.

Why does my 5-year-old daughter keep repeating the words 'they will come for us, they will find us and touch us'? I'm quite scared.